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Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage
DIABETES FOOD HUB14Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 nonstick cooking spray
- chorizo
- cooked chicken sausage
- jalapeño pepper (medium, seeded, deveined and minced 1 1)
- 1 cup pinto beans
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 cup cooked brown rice
- 2 eggs
- 4 egg whites
- salt (or 1/16 tsp 1 pinch 1 ml)
- 1/4 tsp. black pepper
- 2 Tbsp. cold water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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