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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup steel cut oatmeal
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. garlic powder
- 1 1/2 cups tomatoes (chopped small)
- 1/4 cup white onion (chopped small)
- 1/4 cup cilantro (chopped finely)
- 1 Tbsp. lime juice
- 1 clove garlic (minced)
- 1 jalapeno (medium, seeded, finely chopped)
- 6 large eggs
- cooking oil spray
- 14.5 oz. black beans (drained, heated if desired)
- 4 oz. cheddar (shredded)
- 1 avocado (medium, sliced)
- 1/2 cup Greek yogurt (non-fat, plain, unsweetened)
- 6 Tbsp. salsa verde (pick one with no added sugar, no added oil)
- salt (optional)
- pepper (optional)
- cilantro (optional)
- limes (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1120mg47% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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