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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 cups liquid egg whites
- 6 large eggs
- 1/2 cup fat free greek yogurt (plain)
- 15 oz. black beans
- 1 can rotel (Mexican-style preferred)
- 1/2 cup shredded mild cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 2 Tbsp. taco seasoning
- 1 Tbsp. cheddar cheese (Powder optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium810mg34% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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