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Huevos Rancheros Breakfast Tostadas
JOYFUL HEALTHY EATS11Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can low sodium black beans (drained and rinsed)
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
- 4 white corn tortillas
- 1 Tbsp. grape seed oil
- 4 eggs (cooked to desired doneness)
- 1/4 cup queso fresco (crumbled)
- avocado (sliced)
- cilantro
- red onions (optional: pickled, strongly suggest)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium520mg22% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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