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How to prepare Quinoa Lunch Recipe with Zucchini
COOK ELITE10Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 turmeric (table spoon of)
- 3 sliced green onions
- 1 sea salt (table spoon of)
- 5 zucchini (trimmed medium sized)
- 1/2 cup fresh flat leaf parsley (chopped)
- 1 cup quinoa (about 6 ounces well rinsed and drained)
- 2 cups cold water
- 1 cup lemon juice
- 1 cup sun dried tomatoes
- cooking oil (– Your favorite)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1490mg43% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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