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How to marinate and bake tofu for Indian dishes
HOLY COW! VEGAN RECIPES8Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. super firm tofu (Cut into 1/2-inch cubes. Can use extra firm, but press out all the water first by swaddling the tofu in paper towels, placing in a colander, then placing a heavy weight on it, like a heavy saucepan. Wait 30 minutes or until most of the water has drained out.)
- 1 Tbsp. ginger garlic paste
- 2 Tbsp. cilantro (mint makes an excellent substitute, or use half and half)
- 2 green chili peppers (like jalapeno or serrano. Deseed for less heat. then chop)
- 1 lime
- salt (to taste)
- 1 Tbsp. vegetable oil
- 1/2 tsp. Garam Masala
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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