How to Marinate and Bake Tofu for Indian Dishes Recipe | Yummly

How to marinate and bake tofu for Indian dishes

HOLY COW! VEGAN RECIPES
8Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 16 ounces super firm tofu (Cut into 1/2-inch cubes. Can use extra firm, but press out all the water first by swaddling the tofu in paper towels, placing in a colander, then placing a heavy weight on it, like a heavy saucepan. Wait 30 minutes or until most of the water has drained out.)
  • 1 tablespoon ginger garlic paste
  • 2 tablespoons cilantro (mint makes an excellent substitute, or use half and half)
  • 2 green chili peppers (like jalapeno or serrano. Deseed for less heat. then chop)
  • 1 lime
  • salt (to taste)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon Garam Masala
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium210mg9%
    Potassium390mg11%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C110%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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