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How to make the perfect cheese empanadas –
THE GUARDIAN16Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
14 SERVINGS
- 285 grams masarepa (corn flour for arepas)
- 1/2 tsp. fine salt
- 500 mL lukewarm water
- oil
- milk
- 55 grams lard (butter or vegan baking block)
- 240 mL water
- 1 Tbsp. vinegar (fairly neutral, eg, cider, white-wine, rice)
- 1/2 tsp. fine salt
- 400 grams plain flour (plus extra to dust)
- oil
- beaten egg
- 300 grams mozzarella (firm cooking, grated)
- 100 grams halloumi (crumbly lancashire, feta etc)
- 4 spring onions (trimmed, both white and green parts finely chopped, optional)
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium80mg2% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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