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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 cups white rice
- 3 cups water
- 16 oz. elbow macaroni
- 5 onions (chopped)
- 5 cloves garlic (minced)
- 1 cup lentils (French, soaked in water overnight)
- 1 3/4 cups garbanzo beans (or 1 14-ounce can, If using dry garbanzo beans, soak overnight)
- 1 tsp. paprika
- 1 tsp. red pepper flakes
- 1 tsp. cumin
- 1 tsp. allspice
- 2 Tbsp. vinegar
- 3/4 cup tomato paste
- salt
- pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1580mg45% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate178g59% |
| Dietary Fiber27g108% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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