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How To Make Incredibly Crispy Falafel
FOOD REPUBLIC16Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups chickpeas (soaked in water overnight)
- 1/2 cup bulgur wheat (soaked in water overnight)
- 2 Tbsp. olive oil
- 1/3 cup diced red onion
- 1 Tbsp. garlic
- 1/3 cup chopped parsley
- 1/4 cup mint (chopped)
- 1/4 cup chopped cilantro
- 1 Tbsp. white sesame seeds
- 1 Tbsp. baking powder
- 1/2 tsp. cumin
- 1 Tbsp. salt
- 1 tsp. harissa paste
- 1 tsp. ground black pepper
- vegetable oil (for frying)
- chopped fresh herbs (to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium2370mg99% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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