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How to make a Natural Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)
GREEN THICKIES10Ingredients
2Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (. Use your favourite milk. I use either Homemade Almond Milk or Homemade Coconut Milk)
- 1 banana (or mango or peach)
- 1 peach (or pear or mango)
- 1/4 cup dates (like this or raisins or use your own healthy sweetener to taste)
- 1/4 cup pumpkin seeds
- 1/4 cup almonds (or ¼ cup of pumpkin seeds or other seeds)
- 1 cup spinach (tightly packed or 2 cups loosely packed, or any other mild greens)
- greens (OR if you run out of fresh, add 2 scoops of Amazing Green Powder for an extra healthy green boost., like this)
- 1/2 tsp. vanilla extract (or half a vanilla pod like this, adds amazing taste and contains no nasties - but only suitable for high speed blenders)
- 1/4 tsp. cinnamon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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