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How to make Spinach Corn Grilled Sandwich
SNAPCOOK12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bread slices
- 1 bunch spinach leaves
- 1 cup corn kernels
- onions (chopped 2)
- tomatoes (chopped 2)
- garlic cloves (chopped 5-6)
- 1 Tbsp. oil
- butter (as required)
- 1/2 cup mayonnaise
- cheddar cheese (Grated)
- salt (to taste)
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium980mg41% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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