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14Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white beans (cooked, great northern or navy, rinsed and drained)
- 1 cup vegetable broth
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 2 Tbsp. soy sauce
- 1 1/4 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp. granulated garlic (*or* 2 cloves fresh garlic, finely grated)
- 1 1/2 tsp. fennel seed (crushed *or* 1 teaspoon ground fennel seed)
- 1/2 tsp. red pepper flakes
- 1 tsp. sweet paprika
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- black pepper (Several dashes fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium440mg13% |
| Protein37g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Graham 7 years ago
Great! Need to try a few more times to get consistency right, but very happy overall