How to Make Fermented Cauliflower Pickles Recipe | Yummly
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How to make Fermented Cauliflower Pickles

THE HEALTH NUT MAMA
11Ingredients
35Minutes
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (organic)
  • 3 tablespoons sea salt (I used 2)
  • 4 cups filtered water (might need more depending on how large your cauliflower is Ratio of salt to water is 1-3 Tbs. to 4 cups of water)
  • garlic cloves (optional)
  • black peppercorns (optional)
  • mustard seeds (optional)
  • red pepper flakes (optional)
  • coriander seed (optional)
  • dill (optional)
  • 2 grape leaves (oak leaves, horseradish leaves, black tea leaves, this is supposed to make them crispier I didn't have any & they turned out great!, optional)
  • 2 probiotic capsules (or 1-2 Tbs of sauerkraut juice., I didn't use either & they turned out great!, optional)
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