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How to make Edible Flower Salad With Beets and Mango over Spinach
ALLWEEAT.COM8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- fresh spinach
- red beet (cooked, chopped)
- mango (chopped)
- edible flowers (any size)
- goat cheese (crumbled)
- honey
- lemon juice
- balsamic vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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