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How to make Dhalpuri | Dhal Puri Roti | Trinidad
COOKING WITH RIA17Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. yellow split peas (about 2 cups)
- 12 cups water
- 1 tsp. turmeric powder
- 1 Tbsp. Himalayan salt
- hot pepper (habanero, scotch bonnet or wiri wiri)
- 8 cloves garlic
- 8 leaves culantro (bandhania)
- 3 Tbsp. oil
- 1 Tbsp. roasted ground cumin (geera)
- 4 cups all purpose flour
- 3 tsp. baking powder
- 2 tsp. brown sugar
- 1 tsp. salt
- 1 Tbsp. oil
- 1 1/2 cups lukewarm water (a little more or less may be needed)
- 1/8 tsp. instant yeast (–optional)
- 3/4 cup vegetable oil (for cooking roti)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium590mg25% |
| Potassium115mg3% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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