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How to cook rump steak to perfection
GREAT BRITISH CHEFS6Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 rump steak (500g or more, measuring 5cm in thickness)
- vegetable oil
- vegetable oil
- groundnut oil
- flaky sea salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium300mg9% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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