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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. bean (Mixed, Medley)
- 2 qt. chicken stock
- 1 1/2 lb. Italian turkey sausage (see recipe)
- 1 head cauliflower (cut individual florets)
- 4 carrots (cut into 1” round pieces)
- 1 large onion (diced small)
- 2 celery stalks (cut into 1” pieces)
- 4 garlic cloves (minced)
- 1/2 bunch kale leaves (stem and main vein removed, chopped course)
- 2 bay leaves
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt (– or to taste)
- 1/4 tsp. black pepper (– or to taste)
- 3/4 tsp. dried marjoram
- 1 tsp. dried basil
- 1/2 tsp. dried mustard
- 1/4 tsp. ground thyme
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1 tsp. rubbed sage
- 1/4 tsp. sea salt (– or to taste)
- 1/4 tsp. black pepper (– or to taste)
- 1 tsp. pepper flakes (red hot, – depending on your heat preference)
- 1 1/2 lb. turkey meat (ground)
- 1/4 cup water (warm)
- 1/4 cup grape seed oil (or Extra Virgin Olive Oil)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2810mg117% |
| Potassium1880mg54% |
| Protein47g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A230% |
| Vitamin C240% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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