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How to Stir Fry Chicken & Shrimp With Coconut Oil
LIVESTRONG14Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup organic chicken broth
- 1/4 cup soy sauce
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. sesame oil
- 4 Tbsp. coconut oil
- 12 oz. skinless boneless chicken breast (cut in 1-inch squares)
- 1 lb. medium shrimp (peeled an deveined)
- 3 garlic cloves (peeled and chopped)
- 1 fresh ginger (finger of, peeled and sliced)
- cooking sherry
- 1 cup snow peas (washed)
- 1 red bell pepper (large, washed and cut into 1-inch squares)
- 8 oz. bean sprouts (washed and drained)
- 1/2 cup water chestnuts (cooked)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1220mg51% |
| Potassium880mg25% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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