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How to Soak, De-Gas and Cook Beans from Scratch
DON'T WASTE CRUMBS4Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beans
- 1 lb. dry beans
- water
- 5 Tbsp. whey (or lemon juice, if making black beans)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium2300mg66% |
| Protein29g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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