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How to Snack Healthy with Ranch Roasted Chickpeas
BITES OF WELLNESS8Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas (organic, rinsed and drained after soaking in fresh water for 2-3 minutes)
- 1 tsp. dried parsley
- 1 tsp. dried dill
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- black pepper (to taste)
- 2 tsp. olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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