How to Roast Chickpeas for Easy Snacking

IN CARINA'S KITCHEN
4Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 can chickpeas (/garbanzo beans, 400g, about 220g when drained)
  • 1 teaspoon extra virgin olive oil
  • 2 salt (course)
  • 1 teaspoon seasoning (or any additional topping, for example cumin, garam masala or dried herbs)
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    NutritionView More

    140Calories
    Sodium30% DV720mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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