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How to Roast Chickpeas for Easy Snacking
IN CARINA'S KITCHEN4Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (/garbanzo beans, 400g, about 220g when drained)
- 1 tsp. extra virgin olive oil
- 2 salt (course)
- 1 tsp. seasoning (or any additional topping, for example cumin, garam masala or dried herbs)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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