How to Roast Acorn-Squash Seeds Recipe | Yummly

How to Roast Acorn-Squash Seeds

THE INTUITIVE COOK
5Ingredients
50Minutes
25Calories

Ingredients

US|METRIC
  • seeds
  • soup
  • 1 teaspoon olive oil (per every 4 oz of seeds -)
  • 1/4 teaspoon salt (per every 4 oz of seeds -)
  • 1/4 teaspoon cayenne pepper (per every 4 oz of seeds -, ground)
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    NutritionView More

    25Calories
    Sodium6% DV150mg
    Fat4% DV2.5g
    Protein0% DV0g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories25Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium15mg0%
    Protein0g0%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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