Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
How to Poach Mahi-Mahi
A CULINARY JOURNEY WITH CHEF DENNIS17Ingredients
35Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 stalk celery (rough cut)
- 1 medium carrot (rough cut)
- 1/2 medium onion (rough cut)
- 2 cloves garlic
- 1 Tbsp. olive oil
- 2 fillets
- 12 oz. mahi mahi
- 4 shell (jumbo shrimp)
- sea salt
- black pepper
- 1 1/2 cups vegetable stock
- 1/2 cup white wine
- 1/2 lemon juice (only)
- 1 lemon zest (only)
- 2 cups baby spinach
- 1 cup tomatoe (grape, cut half long way)
- 1 Tbsp. butter
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes