How to Peel, Chop, & Roast a Butternut Squash

HEALTHY LIV
4Ingredients
40Minutes
70Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, about 4 lbs)
  • 2 tablespoons cooking oil (I use grapeseed oil since it can withstand high heat)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein2% DV<1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium270mg8%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A160%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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