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How to Peel, Chop, & Roast a Butternut Squash
HEALTHY LIV4Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (large, about 4 lbs)
- 2 Tbsp. cooking oil (I use grapeseed oil since it can withstand high heat)
- 1 tsp. black pepper
- 1/2 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium270mg8% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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