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How to Pan-fry Mackerel Fillets
GREAT BRITISH CHEFS3Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mackerel fillets (skin on and pin-boned)
- salt
- olive oil
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NutritionView More
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90Calories
Sodium
Fat
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate |
| Dietary Fiber |
| Sugars |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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