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How to Pan-Fry Monkfish Fillets
GREAT BRITISH CHEFS4Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams monkfish fillet
- salt
- 1 knob butter
- 1/2 lemon
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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