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How to Oven Bake Quinoa, White and Brown Rice!
LAUGHING SPATULA5Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (white or brown rice)
- 2 cups water (or broth)
- 1 Tbsp. butter oil (optional)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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