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How to Make the Perfect Oatmeal
LAUREN CARIS COOKS10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (whole grain)
- 3 cups water
- almond milk
- avocado (Sliced)
- chia seeds
- mixed berries
- maple syrup
- canela
- banana
- shredded coconut
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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