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How to Make the Healthiest Protein Shake Recipes
CLEAN CUISINE AND MORE7Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. hemp seeds
- 1 Tbsp. pine nuts
- 1/2 tsp. pure vanilla extract
- 1/2 cup frozen fruit (any frozen fruit will work!)
- 1/2 cup dark leafy greens (frozen, any frozen dark green leafy vegetable will work!)
- 2 medjool dates
- sea salt (Pinch of unrefined)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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