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How to Make the Creamiest Healthy Mashed Cauliflower
MY CHEFS APRON10Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower (large, cored, washed and coarsely chopped)
- 1/4 cup coconut milk (pea milk or melted butter)
- 2 Tbsp. olive oil (plus 1/2 tsp to add flavor)
- 2 cloves garlic (finely chopped)
- 1 yellow onion (large, peeled and coarsely chopped)
- salt
- pepper
- 2 tsp. nutmeg (grounded)
- 1 cup hard cheese (grated, plus more to garnish)
- fresh parsley leaves (to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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