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How to Make the Best Pumpkin Protein Shake
SAVVY SAVING COUPLE7Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 scoop protein powder (Orgain Sweet Vanilla Bean)
- 1 Tbsp. pumpkin puree
- 1 Tbsp. raw honey (*add more if you want)
- 1 tsp. flax seed (ground, organic)
- 1 tsp. pumpkin pie spice
- 8 oz. unsweetened almond milk
- 8 ice cubes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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