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Ingredients
US|METRIC
4 SERVINGS
- English muffin (I buy Thomas’ Light Multi-Grain – 100 calories)
- 1 slice American cheese (– 60 calories)
- 1 large egg (– Approximately 90 calories)
- 1 slice canadian bacon (– 40 calories)
- butter (optional, I don’t use it)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Potassium
| Calories80Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium160mg7% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber |
| Sugars0g |
| Vitamin A6% |
| Vitamin C |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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