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How to Make an Easy Loaded Tuna Mason Jar Salad
CONFESSIONS OF AN OVERWORKED MOM7Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 can tuna (wild caught, packed in oil & drained)
- 1/4 cup pickled beets (ingredients should not include sugar)
- 1/4 greens (Fresh baby spinach)
- 1/4 cup shredded carrots (or baby carrots if you don't want to shred)
- 1/8 cup olives
- 1 apple (small chopped)
- 1/4 cup dark leafy greens (spring mix or kale if you like it)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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