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How to Make a Watermelon Smoothie Creamy and Rich
THE SPRUCE EATS6Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups seedless watermelon (frozen, cut into 1/2-inch chunks)
- 1 cup milk (or almond milk, soy milk, whole milk)
- 1/2 cup vanilla yogurt
- 3 Tbsp. maple syrup
- 2 sprigs mint (optional)
- 2 wedges watermelon (fresh, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium125mg5% |
| Potassium1000mg29% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber |
| Sugars59g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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