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How to Make a Perfect Omelet?
FOOD,PLEASURE, AND HEALTH5Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- butter (small pat of, about 1.5 teaspoon)
- water (splash of)
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium1100mg46% |
| Potassium270mg8% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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