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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. butter (or other oil, divided – one for cooking meat and one for cooking onions (olive oil, ghee, lard, duck fat, etc. are acceptable here. Choose your favorite.))
- 1 lb. stew meat (beef, pork, lamb, etc. Dealer’s choice. Season your meat with salt and pepper.)
- 1 smoked sausage (kielbasa, approx 14oz/.39kg, cut into 1/2 inch medallions – The sausage I bought was 14oz, which gives a good amount of hearty meatiness and smokey flavor to the stew. As always, check the label on the sausage for corn syrup and other undesirable ingredients.)
- 1 onion (small, chopped)
- 4 cloves garlic (diced)
- 2 carrots (roughly sliced into medallions)
- 2 sweet potatoes (or turnips, roughly sliced, if using sweet potatoes, peel first!. I used one of each and cut them into quarters then cut each quarter into about 6 pieces.)
- 1/2 head cabbage (thinly sliced into ribbons)
- 4 cups beef stock (separate one cup out to add vinegar to it)
- 1 1/4 cups water
- 2 Tbsp. vinegar (whatever you have on hand should be fine: red wine vinegar, balsamic, or apple cider vinegar are all good choices)
- 2 Tbsp. tomato paste
- 1 Tbsp. worcestershire sauce (Check the ingredients here. I managed to find one that didn’t contain sugar.)
- 1/2 tsp. oregano
- 1/2 tsp. paprika
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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