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How to Make a Healthy Texas Cowboy Caviar
ALL THAT'S JAS17Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. black eyed peas (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 11 oz. sweet corn (drained)
- 1 diced bell pepper (any color or a combination)
- 1 cup cherry tomatoes (halved or chopped)
- 1/2 red onion (small, diced)
- 1 cup seedless cucumber (diced)
- 1 avocado (diced)
- 1/2 cup chopped cilantro
- 1/4 cup red wine vinegar
- 1 garlic clove (minced)
- 1 tsp. oregano
- 2 Tbsp. olive oil
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 lime (more to taste)
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium420mg12% |
Protein15g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A8% |
Vitamin C35% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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