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9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. extra virgin olive oil
- 1 small onion (finely chopped)
- salt
- 10 oz. frozen chopped spinach (thawed, with all excess water squeezed out)
- 4 plum tomatoes (finely chopped, about 1 1/2 cups)
- freshly ground black pepper
- 12 egg whites
- 2 Tbsp. water
- nonstick cooking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chacón 4 years ago
Instructions were clear, turned out well! I did add a little salt and pepper to the egg whites before whisking, and used shallots and a red bell pepper instead of the onion and tomatoes (had to use what I already had!). Turned out great, and will make again!