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Ingredients
US|METRIC
4 SERVINGS
- 1 head lettuce (your favorite, we used romaine hearts)
- 8 grape tomatoes
- 1/2 English cucumber (or 2 small cucumbers sliced thinly)
- 3 slices red onion
- 1/4 lb. ham (cubed or sliced)
- 1/4 lb. turkey (cubed or sliced)
- 4 strips bacon (cooked and crumbed)
- 1/4 lb. cheese (your favorite, we used Swiss and Cheddar)
- 4 hard boiled eggs (peeled and cut in half or quarters)
- croutons (unchecked▢, optional)
- black olives (unchecked▢, optional)
- hot peppers (unchecked▢, optional)
- green peppers (unchecked▢, optional)
- salad dressing (unchecked▢, your favorite)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1010mg42% |
| Potassium1230mg35% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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