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How to Make "Chicken-Style" Seitan (A Soy-Free Meat Substitute)
VEGAN FIT CARTER12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broth (veggie, or water and bouillon cube)
- 2 tsp. olive oil (or other vegetable oil)
- 1 1/2 cups vital wheat gluten
- 1/4 cup chickpea flour
- 1/3 cup yeast (nutrtional)
- 1 tsp. garlic powder
- 1 1/2 tsp. poultry seasoning
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. onion powder
- 1/2 tsp. sea salt
- 1 dash coconut aminos (liquid aminos, or tamari optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium360mg10% |
| Protein44g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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