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How to Make Vegan Ground Beef (Soy Free)
SWOONTASTIC13Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 27 oz. brown mushrooms (fresh, such as cremini or baby portabello)
- 1 yellow onion (finely chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. chopped rosemary (freshly)
- 2 Tbsp. parsley (fresh chopped flat)
- 1/2 tsp. ground cumin
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 Tbsp. corn flour
- 1 cup dried porcini mushrooms (chopped and reconstituted, Optional)
- 1 Tbsp. vegan Worcestershire sauce (such as Maggi Lazenby, Optional)
- 1 Tbsp. olive oil (good quality)
- 1/3 cup water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1150mg33% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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