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How to Make Tamale Pie with Cornmeal
THE FRAYED APRON.22Ingredients
55Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 1/2 cups milk (whole milk, buttermilk, or low fat all ok)
- 2 Tbsp. unsalted butter (melted)
- 1/2 cup cornmeal
- 1 Tbsp. granulated sugar (or honey, optional)
- 1/2 tsp. salt
- 1 cup shredded Mexican cheese (such as cheddar or Jack)
- 1 lb. ground beef 85% lean
- 1/2 medium white onion (finely chopped)
- 1/2 tsp. salt
- 10 oz. red enchilada sauce
- 8 oz. green chiles (chopped, 2 cans)
- 1 tsp. chile powder (such as chipotle*)
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- 1 1/2 cups shredded cheddar cheese
- 2 cups corn flour (masa harina)
- 2 tsp. baking powder
- 3/4 tsp. salt
- 2 cups chicken broth
- 1/2 cup unsalted butter (1 stick melted)
- 1/2 cup shredded Mexican cheese (such as cheddar or Jack)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium2890mg120% |
| Potassium910mg26% |
| Protein40g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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