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How to Make TVP Into Vegetarian Chicken Strips
LEAF8Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup textured vegetable protein
- 1 tsp. poultry seasoning
- 1 cup boiling water
- 3/4 cup Italian breadcrumbs
- 1 1/2 Tbsp. grated Parmesan cheese
- 1/2 tsp. garlic powder
- 1/4 tsp. salt (each, and pepper)
- 1/8 cup wheat flour
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium75mg2% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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