How to Make Steel Cut Oats 4 Ways

LIVELY TABLE
10Ingredients
5Minutes
650Calories

Ingredients

US|METRIC
  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup milk (choice)
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup steel cut oats
  • cooking spray
  • 3 cups water
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    NutritionView More

    650Calories
    Sodium4% DV85mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs36% DV107g
    Fiber68% DV17g
    Calories650Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium85mg4%
    Potassium800mg23%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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