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How to Make Soy-Free Vegan Meat Crumbles
ONE GREEN PLANET9Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (trimmed and washed, broken into florets, about 1 pound/450 g after trimming)
- 2 cups walnut halves
- 2 Tbsp. extra-virgin olive oil (preferably organic)
- 2 cloves garlic (minced, or 1tsp, 5 ml garlic powder)
- 1/4 tsp. dried sage
- 1/2 tsp. smoked paprika
- 1 tsp. liquid smoke
- 3/4 tsp. fine sea salt (to taste)
- 2 Tbsp. liquid aminos (Bragg’s, soy sauce, or tamari, omit for an entirely soy-free “meat”)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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