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How to Make Rockin’ Vegan Protein Pancakes Without Eggs!
ONE GREEN PLANET13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut flour (or use 1/3 cup plant protein powder if you don’t like coconut flour)
- 1/3 cup ground flax seeds (or you can use oats, almond flour)
- 1/3 cup non dairy milk
- 1/4 tsp. baking soda (to make them fluffy)
- 1/3 cup water (or non-dairy yogurt or kefir to make them creamier)
- 1/4 cup pureed pumpkin
- 1/2 mashed banana
- 1/4 cup apple butter (= 2 eggs)
- 1 Tbsp. vanilla extract (or better yet, use 1/2 tablespoon ground vanilla bean powder)
- canela (spices of your choosing:)
- ginger
- cardamom
- 2 packets stevia (or 1/2 teaspoons liquid stevia)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium300mg9% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A50% |
Vitamin C6% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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