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How to Make Roasted Pumpkin Seeds
LIFE WITH LISA AND JAMES7Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin seeds
- 1 Tbsp. olive oil
- 1/2 tsp. smoked paprika
- 1/8 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder
- 1/2 tsp. sea salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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