How to Make Overnight Oats

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11Ingredients
5Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon raw buckwheat groats (not toasted aka kasha)
  • 1/2 cup almond milk (unsweetened plain)
  • 3/4 tablespoon chia seeds
  • 3/4 tablespoon flax seeds
  • 1/2 tablespoon hemp seeds
  • 1 tablespoon peanut butter (natural salted)
  • stevia (to taste)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon vanilla extract (ground)
  • 1/2 cup bran (Gluten-free Oats, or rolled oats)
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    NutritionView More

    330Calories
    Sodium6% DV140mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber72% DV18g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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