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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (very ripe, or 1 cup of applesauce)
- 1 cup milk (dairy, coconut, or almond)
- 1/2 cup peanut butter (or any nut butter)
- 2 eggs
- 1/4 cup maple syrup (or honey)
- 1 tsp. vanilla
- 1 Tbsp. baking powder
- 1/4 cup flaxseed (ground)
- 1 Tbsp. chia seeds
- 3 cups whole oats
- chocolate chips (optional)
- dried banana chips (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium690mg29% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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