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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water (or water and milk combination)
- 2 cups rolled oats (old-fashioned)
- 1 pinch salt
- 1/4 cup maple syrup (optional)
- 2 cups rolled oats (old-fashioned)
- 3 cups water (divided)
- 2 cups milk (choice)
- 1 pinch salt
- 1 cup steel cut oats
- 2 cups water (divided)
- 1 cup milk (choice, we used almond milk)
- 1 pinch salt
- 2 Tbsp. maple syrup (optional)
- 2 tsp. maple syrup (/ honey)
- 1/2 tsp. vanilla extract
- 2 Tbsp. raisins (nuts, shredded coconut)
- 2 Tbsp. almond butter (1- ,drizzled, peanut butter)
- 2 Tbsp. cream (1- ,cashew)
- 1/4 fruit (like berries, banana or chopped apple, you can also add the apple while cooking for a twist)
- 1/4 cup granola
- 2 Tbsp. seeds (such as chia, flax, pumpkin or sunflower)
- 1 scoop protein powder (or collagen peptides, add while still hot and stir to combine)
- 1/2 tsp. canela
- 1 Tbsp. Tahini
- 1 strip cooked bacon (crumbled, or sausage)
- 2 Tbsp. shredded cheddar cheese
- 1 Tbsp. sliced green onion
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium470mg20% |
Potassium1300mg37% |
Protein42g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber15g60% |
Sugars37g |
Vitamin A20% |
Vitamin C20% |
Calcium80% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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